Transcript:
Welcome to my YouTube channel! Bear with me as I learn how to social media—LOL! This video is all about a unique lipedema protocol I designed using diet, supplements, and therapeutic interventions. I’m currently two weeks in and feeling amazing! Follow along as I document my experience. This video does not constitute medical advice in any way; it is simply a documentation of my personal journey. #lipedema #lipedemaawareness #vegantube
If you’ve been told lipedema fat is impossible to lose, think again, because I’m on a mission to prove otherwise. I’m going to share exactly what I’m doing to lose weight with lipedema, including the foods I eat, my fasting routine, the supplements I’m taking, and how you can design a plan that works for you. If you’re ready to take control of your lipedema journey, hit that subscribe button so you don’t miss a thing!
Research on lipedema is currently limited, and every woman with the condition knows that the keto diet is the only common recommendation that doesn’t involve surgery. I wanted to document my experience as a vegan with lipedema and share what’s working for me. My goal is to help other women with the condition feel empowered to fight it. So, let me walk you through exactly what I’m doing to break down lipedema fat.
I’ve designed a diet plan that includes a 39-hour fast every Friday, along with caloric and carbohydrate tapering throughout the week. I eat three meals a day, except on fasting days, with a moderate-carb lunch and a low-carb dinner. My meals focus on proteins, resistant starches, and anti-inflammatory foods. I take proteolytic enzymes and a variety of lymphatic-supporting supplements and herbs to help break down the fibrosis of lipedema.
I’m also testing the use of a super-secret nootropic. I’ll be talking all about what led me to my decision to use this controversial ingredient. No, it’s not Ozempic—it’s something found all around the world, but I’ve never seen anyone use it for the treatment of lipedema. However, I have seen it used for other fibrotic conditions, so I’ll be sharing all about that experience on this channel as well.
In just two weeks, I’ve already lost 10 pounds! My swelling is down, and I’m rarely hungry—even though I’m a super busy entrepreneur and toddler mom. We’ve all been told that lipedema fat is impossible to lose, but I am here to tell you that with the right plan, it is totally possible to make progress.
I’ll be sharing my progress with weigh-ins using an InBody scan, which actually breaks down where the fat is being lost from on the body. It can show changes in the left arm, right arm, trunk, abdomen, and legs. I’ve already taken two scans and will be doing them monthly to track my progress. I also have before-and-after pictures and videos that I’ll be sharing—even though they’re super embarrassing!
If you’ve struggled with lipedema, leave a comment below and tell me about your journey. This channel is not just for vegans—diet is only a small part of my lipedema protocol. I can’t wait to share more about my diet plan, supplement plan, and all aspects of my protocol. Hit the notification bell so you’ll be alerted whenever I post an update.
I’ll be closing every video with this medical disclaimer: I am not a medical doctor. I am simply sharing my personal experience. This is for informational purposes only and does not constitute medical education or advice. If you are considering changes to your diet or supplement routine, please consult your personal medical provider or doctor—especially if you have a medical condition, are pregnant, or take any medications.
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